Posted in Breakfast

Zucchini and Sweet Potato Healthy Hash Brown with a Fried Egg


Zucchini and Sweet Potato Healthy Hash Brown


Recipe by Foley Family Table

Healthy Hash Brown
Healthy Hash Brown

Ingredients for Sweet Potato and zucchini healthy hash brown

  • 1/2 cup
    cooked sweet potato
  • 1/2 cup
    grated Zucchini
  • 1/2 cup
    choppped yellow onion
  • 1 teaspoon
    olive oil
  • 2
  • salt
  • pepper
  • Cayenne pepper

Cooking Directions for Sweet Potato and Zucchini Healthy Hash Brown

  1. In a large skillet saute grated zucchini, chopped onion and olive oil on medium high until caramelized and golden brown. Place in a bowl and mix in sweet potato, garlic , salt, pepper and a pinch of cayenne pepper. Mix in 1 egg white.
  2. Form into a patty and place back in the skillet and brown on both sides. Crack the other egg into the skillet next to the patty. Allow to cook for 1 minute or until egg stats to “bubble”. Cover skillet and remove from heat.Allow to sit and finish cooking for 2 to 3 minutes or until egg white are no longer gooey


Check out Cook Perfect Sunny Side Up Eggs!


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How to Cook and Peel a Perfect Hard Boiled Egg



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